Amount of Total lipid (fat) in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled there is 6.33 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled.
Oil, soybean lecithin
|
100 g
|
100%
|
Oil, hazelnut
|
100 g
|
100%
|
Oil, babassu
|
100 g
|
100%
|
Oil, sheanut
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening, household, lard and vegetable oil
|
100 g
|
100%
|
Oil, sunflower, linoleic, (partially hydrogenated)
|
100 g
|
100%
|
Shortening bread, soybean (hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
|
100 g
|
100%
|
Oil, cupu assu
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
|
100 g
|
100%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
100 g
|
100%
|
Butter, Clarified butter (ghee)
|
100 g
|
100%
|
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled are listed below.
Water
|
62.3 g
|
62.3%
|
Energy (calorie)
|
187 kcal
|
|
Energy (joule)
|
782 kJ
|
|
Protein
|
30.42 g
|
30.42%
|
Total lipid (fat)
|
6.33 g
|
6.33%
|
Ash
|
2.55 g
|
2.55%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
1.43 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
295 mg
|
0.30%
|
Potassium, K
|
451 mg
|
0.45%
|
Sodium, Na
|
65 mg
|
0.06%
|
Zinc, Zn
|
2.95 mg
|
|
Copper, Cu
|
0.068 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
51.6 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.988 mg
|
|
Nutrients in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled